SPARology™ uses unique and cutting edge methodology that teaches School Owners, Instructors and Coaches how to design and implement safe, fun and effective sparring/fighting in a structured, step-by-step protocol.
SPARology™: The Anatomy of the Fight
Our signature program, Defensive Options®, is an attentive and purposeful coalescence of Krav Maga, Muay Thai, Wrestling, Brazilian jiu-jitsu, boxing, and athletic performance training, culminating in a self-protection program for those interested in living a better and safer life.
From the Ground Up®
Fit to Fight®’s From The Ground Up™ is a groundfighting program designed to tackle the omnipresent self-protection dilemma of ending up on the ground during an altercation. It prioritizes the tools realistically required to get up from the ground during an affray when your attacker seeks to hold you there.
Fit to Fight®’s Hard Ready® is a unique course, that was designed to address THE single most important, and non-variable component to conflict: Emotional preparedness. Hard Ready® is very much about addressing our own personal habits and modifying them in small, progressive ways to create a compounding effect concerning overall self-sovereignty.
PRIDE: Kids Training Program
Pride is Fit to Fight®’s exclusive kids training program. This program provides an enriching, safe and unique martial arts experience designed solely for children.
Active Killer Defense®
Fit To Fight® has developed programs primarily designed to aid in implementing campus safety procedures while recognizing the need for realistic training and solutions. These programs consider that many traditional “fixes” may be cost-prohibitive, impractical, politically unpalatable and/or simply ineffective.
Force Options Group
The Fit to Fight® Force Options Group training, for law enforcement and military personnel, ascribes to the notion that, irrespective of the context, fundamental combat skills are a must for physical altercations. Fit to Fight® Force Options Group also delves heavily into the stressors that accompany said situations, their emotional and physical byproducts and methods for dealing most effectively with them.
FireARMED® - Be Armed, with Knowledge.
This program was created with the purpose of providing an in-depth, comprehensive and holistic handgun training curriculum that could be executed inside of Fit to Fight® Affiliated Training Centers.