Training Schedule
- 0730 hours:
- 15 minutes – On-site check-in and registration
- 15 minutes – Introduction to Operation Fit to Fight (OPF2F)™
- 0800 hours:
- 05 minutes – Safety briefing
- 40 minutes – Tactical fitness session #1 on “Static Action Sports, pt. 1”
- 05 minutes – AAR
- 10 minutes – Break on-site
- 0900 hours:
- 30 minutes – Presentation (theatrical staging) techniques
- 10 minutes – Use of safety and warning statements
- 10 minutes – “Cadence Calling” and “Shout-backs”
- 10 minutes – Proper form and safety; posture correcting
- 1000 hours:
- 20 minutes – Circuit training, obstacle courses, fitness games and challenges
- 30 minutes – Partner-assisted exercises
- 10 minutes – Break on-site
- 1100 hours:
- 05 minutes – Safety briefing
- 40 minutes – Tactical fitness session #2 on “Static Action Sports, pt. 2”
- 05 minutes – After Action Review (AAR)
- 10 minutes – Review Section One
- 1200 hours:
- 60 minutes – Lunch break on-site
- 1300 hours:
- 60 minutes – Nutrition 101: Savory Survival Guide
- 1400 hours:
- 10 minutes – Physical activity readiness assessments (PAR-Q form)
- 20 minutes – Lesson plan development (Daily Exercise Log form)
- 10 minutes – Physical fitness test administration and tracking techniques
- 10 minutes – Tracking your team members (“President’s Challenge”)
- 10 minutes – Break on-site
- 1500 hours:
- 05 minutes – Safety briefing
- 40 minutes – Tactical fitness session #3 on “Fixed Circuit Fitness Training”
- 05 minutes – After Action Review (AAR)
- 10 minutes – Break on-site
- 1600 hours:
- 20 minutes – Program implementation
- 10 minutes – Goal setting; maximizing the fitness test
- 10 minutes – Review Sections One and Two
- 10 minutes – Course Feedback Questionnaire
- 10 minutes – Questions and Answers
- CPR required: Yes
- Contact hours: 7.0
- Certificate received: Yes - All participants who successfully complete this course will receive a certificate by mail and email within 30 days.
-
- San Francisco location:
- START Fitness
1625 Bush Street, Suite 4
San Francisco, CA 94109
-
- Nashville location:
- Highland Ridge One
565 Marriott Dr., Suite #845
Nashville, TN 37214
-
- Class limit: 20 persons
-
- Fee: $355 (does not include any costs associated with travel or lodging)
-
- Materials included with the course
-
- Instructor manual (topics include, but are not limited to)
- Training the group and the individual
- Fundamentals of diet and exercise
- Exercise descriptions
- Proper form and safety
- Fitness theater
- “Cadence Calling” and “Shout-back” techniques
- Vocal care
- Fitness assessments
- Program implementation
- Standard Operating Procedure (SOP)
- Lesson plans
- Fitness testing
- Instructor continuing education
- Instructor reference disc (topics include, but are not limited to)
- Music: iPod-ready licensed music tracks in .mp3 format
- Audio workouts: Over 30 iPod-ready audio workouts (Fit Hits™)
- Video workouts: Over 40 iPod-ready individual fitness videos (Fit Clips™)
- Written workouts: Over 70 individual health and fitness workouts
- Military regulations and manuals: Over 50 military references
- Instructor exercise equipment
- A = 1 x figure-eight resistance tube with handles - Ultra Toner™
- B = 1 x long resistance tube with handles - Xertube®
- C = Camouflage Drawstring Backpack (available in ACU or ABU)
- D = 20, 5.5x4", 30mm (thickness), fitness cards on an aviation cable ring with a brass screw closure. Fitness cards include color photography and written instruction illustrating proper exercise technique. Instruction caters to beginner, intermediate and advanced participants. Each set includes procedures for personal program implementation in the form of a 15-day workout calendar.
- Attendee Needed Items: Please wear workout clothing and bring a water bottle, workout towel and valid CPR card.